Sweet and Sour Tofu Stir Fry

In recent years, the popularity of plant-based meals has surged, reflecting a broader shift towards healthier eating habits and a more sustainable lifestyle. As more people seek to incorporate vibrant vegetables and wholesome proteins into their diets, recipes that boast a perfect balance of flavors and textures are becoming increasingly sought after. One such dish is the Tangy Delight Sweet and Sour Tofu Stir Fry. This delightful recipe combines the savory taste of tofu with the crispiness of fresh vegetables, all enveloped in a tangy sweet and sour sauce that is sure to satisfy your taste buds.

Discover the Tangy Delight Sweet and Sour Tofu Stir Fry, a vibrant plant-based dish that's loaded with flavor and nutrition. This easy recipe features crispy, protein-rich tofu combined with a colorful medley of vegetables like bell peppers and broccoli, all tossed in a delicious sweet and sour sauce. Perfect for anyone looking to enjoy a healthy meal, this dish is not only satisfying but also customizable to suit your taste preferences. Dive into a culinary journey that nourishes both body and soul!

Print Recipe Pin Recipe

Ingredients

14 oz firm tofu, drained and pressed

2 tablespoons cornstarch

3 tablespoons vegetable oil (divided)

1 bell pepper, diced (red or yellow for color)

1 cup broccoli florets

1 carrot, sliced thinly

1 cup snap peas

3 green onions, chopped

2 cloves garlic, minced

1 tablespoon fresh ginger, grated

¼ cup soy sauce

¼ cup rice vinegar

⅓ cup brown sugar

2 tablespoons ketchup

1 teaspoon sesame oil

Sesame seeds, for garnish

Fresh cilantro, for garnish

Instructions

Prepare the Tofu: Start by cutting the pressed tofu into bite-sized cubes. In a bowl, toss the tofu cubes with cornstarch until evenly coated. This will give the tofu a crispy texture when cooked.

Cook the Tofu: In a large skillet or wok, heat 2 tablespoons of vegetable oil over medium-high heat. Add the cornstarch-coated tofu cubes and cook for about 5-7 minutes, turning occasionally until golden and crispy on all sides. Once done, remove the tofu from the skillet and set it aside on a plate.

Sauté Veggies: In the same skillet, add the remaining tablespoon of vegetable oil. Add diced bell pepper, broccoli florets, sliced carrot, and snap peas, and sauté for about 4-5 minutes until they are tender-crisp.

Aromatics: Add the chopped green onions, minced garlic, and grated ginger to the pan. Stir-fry for another 1-2 minutes until fragrant.

Make the Sauce: In a separate bowl, whisk together soy sauce, rice vinegar, brown sugar, ketchup, and sesame oil until the sugar dissolves.

Combine Everything: Return the crispy tofu to the skillet with the sautéed vegetables. Pour the sweet and sour sauce over the tofu and vegetables. Gently stir everything together to coat the tofu and veggies evenly. Cook for an additional 2-3 minutes until everything is heated through and the sauce thickens slightly.

Serve: Remove from heat and transfer to a serving dish. Garnish with sesame seeds and fresh cilantro right before serving.

Prep Time, Total Time, Servings: 15 minutes | 25 minutes | 4 servings