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Sweet Apple Oatmeal Squares are a delightful and nutritious treat that seamlessly fits into any meal of the day. Whether enjoyed as a hearty breakfast, a satisfying snack, or a wholesome dessert, these squares blend the wholesome goodness of oats with the natural sweetness of fresh apples and a hint of maple syrup. The result is a versatile dish that appeals to both adults and children alike. This recipe is not only easy to make but also serves as an excellent option for meal prep, ensuring you always have a healthy treat on hand to share with friends or family.

Sweet Apple Oatmeal Squares

Dive into the delicious world of Sweet Apple Oatmeal Squares, a nutritious treat perfect for any time of day. This simple recipe combines rolled oats, fresh apples, and a hint of maple syrup, creating a chewy delight that's loved by all ages. Ideal for meal prep, these squares are not only easy to make but also versatile. Explore ingredient options, health benefits, and serving suggestions to customize your experience. Enjoy a wholesome treat that's both satisfying and flavorful!
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Ingredients
  

2 cups rolled oats

1 ½ cups almond milk (or any milk of choice)

1 medium apple, peeled, cored, and diced (preferably a sweet variety like Fuji or Honeycrisp)

¼ cup maple syrup (or honey)

½ teaspoon vanilla extract

1 teaspoon cinnamon

¼ teaspoon nutmeg

½ teaspoon baking powder

¼ teaspoon salt

½ cup chopped nuts (walnuts or pecans work well)

½ cup raisins or dried cranberries (optional)

¼ cup almond butter (or any nut butter) for drizzling on top

Instructions
 

Preheat the Oven: Preheat your oven to 350°F (175°C). Grease an 8x8 inch square baking pan or line it with parchment paper for easy removal.

    Combine Wet Ingredients: In a large mixing bowl, combine the almond milk, maple syrup, vanilla extract, and diced apple. Stir well to mix all the ingredients.

      Mix Dry Ingredients: In a separate bowl, combine the rolled oats, cinnamon, nutmeg, baking powder, and salt. Mix until evenly combined.

        Combine Mixtures: Pour the dry oat mixture into the wet apple mixture. Stir until the oats are fully coated and everything is well combined. If using, fold in the chopped nuts and raisins or dried cranberries at this stage.

          Pour into Baking Dish: Transfer the mixture to the prepared baking pan and spread it evenly. Gently press down to ensure it holds together while baking.

            Bake: Place the pan in the preheated oven and bake for 25-30 minutes, or until the top is golden brown and firm to the touch.

              Cool and Slice: Once baked, remove from the oven and allow to cool in the pan for about 10-15 minutes. Use a sharp knife to cut into squares.

                Serve: Drizzle each square with almond butter before serving, if desired. Enjoy warm or at room temperature!

                  Prep Time, Total Time, Servings: 10 mins | 45 mins | 9 servings