Sweet Corn & Avocado Salad

As the warm sun graces the days of summer, there’s no better way to celebrate the season than with a vibrant and refreshing dish like Sunny Delight Sweet Corn & Avocado Salad. This colorful medley is not just a feast for the eyes; it serves as a perfect companion for picnics, barbecues, or light lunches. With its combination of sweet corn, creamy avocado, and a variety of fresh vegetables, this salad is designed to invigorate your palate while delivering a wealth of health benefits.

Beat the summer heat with the Sunny Delight Sweet Corn & Avocado Salad, a vibrant and refreshing dish perfect for picnics and BBQs. This colorful salad combines sweet corn, creamy avocado, and fresh vegetables, offering a delightful mix of flavors and textures. Not only is it easy to prepare, but it's also packed with nutrients that promote digestive and heart health. Enjoy it as a side or a light lunch, making it a go-to recipe for sunny days!

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Ingredients

2 cups fresh sweet corn (about 3-4 ears), kernels removed

1 ripe avocado, diced

1 medium red bell pepper, diced

1/2 cup red onion, finely chopped

1 cup cherry tomatoes, halved

1/4 cup fresh cilantro, chopped

1 jalapeño, seeded and finely chopped (optional for heat)

Juice of 2 limes

3 tablespoons olive oil

Salt and black pepper to taste

Feta cheese (optional, for topping)

Instructions

Prepare the Corn: If using fresh corn, bring a pot of water to boil and add the corn kernels. Blanch for 2-3 minutes until tender, then drain and cool. If using canned corn, simply drain and rinse.

Chop the Vegetables: In a large mixing bowl, combine the diced avocado, red bell pepper, red onion, cherry tomatoes, cilantro, and jalapeño.

Mix The Dressing: In a small bowl, whisk together the lime juice, olive oil, salt, and pepper. Adjust seasoning to taste.

Combine: Add the cooled corn kernels to the bowl with the chopped vegetables. Pour the dressing over the salad and gently toss to combine, being careful not to mash the avocado.

Serve: If desired, sprinkle feta cheese on top for added flavor. Serve immediately or refrigerate for up to 30 minutes to let the flavors meld together.

Enjoy: Serve chilled or at room temperature as a refreshing side dish or light lunch option.

Prep Time, Total Time, Servings: 15 minutes | 15 minutes | Serves 4-6