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In recent years, chia seeds have taken the culinary world by storm, becoming a staple ingredient in health-conscious kitchens around the globe. These tiny seeds are not just a fad; their versatility and nutritional benefits make them a perfect addition to various recipes. Among the many ways to enjoy chia seeds, Sweet Strawberry Chia Cups stand out as a delightful and nutritious option. This recipe is not only delicious but also easy to prepare, making it ideal for breakfast, a mid-day snack, or even a light dessert.

Sweet Strawberry Chia Cups

Discover the delightful taste of Sweet Strawberry Chia Cups! This simple and nutritious recipe combines fresh strawberries with creamy chia pudding, making it a perfect choice for breakfast, snacks, or a light dessert. Packed with omega-3 fatty acids, fiber, and antioxidants, these cups are not only delicious but also beneficial for your health. Customize them to suit your preferences and enjoy a sweet treat that fits into any diet. It's an easy way to indulge while staying healthy!
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Ingredients
  

1 cup fresh strawberries, hulled and sliced

1 cup unsweetened almond milk (or any milk of your choice)

1/4 cup chia seeds

2 tablespoons maple syrup (adjust to taste)

1 teaspoon vanilla extract

1/2 teaspoon lemon juice

Pinch of salt

Optional toppings: granola, shredded coconut, or additional fresh strawberries

Instructions
 

Prepare the Strawberries: In a medium bowl, combine the sliced strawberries with the lemon juice and a pinch of salt. Toss gently to coat, and set aside for about 10 minutes to let the flavors meld and the strawberries release their juices.

    Make the Chia Pudding Base: In a separate bowl, whisk together the almond milk, chia seeds, maple syrup, and vanilla extract. Ensure the chia seeds are well incorporated into the liquid and there are no lumps.

      Combine and Chill: Pour the mixture into a sealable jar or container. Seal it and shake gently to mix everything well. Place it in the refrigerator for at least 4 hours or overnight. The chia seeds will absorb the liquid and create a pudding-like consistency.

        Assemble the Cups: Once the chia pudding is set, take it out of the refrigerator. You can layer it in your serving cups by starting with a layer of chia pudding at the bottom, followed by a layer of marinated strawberries, and repeating until you fill the cups.

          Add Toppings: Before serving, feel free to sprinkle your choice of granola, shredded coconut, or more fresh strawberries on top for added texture and flavor.

            Serve and Enjoy: Serve the Sweet Strawberry Chia Cups chilled. They make for a delightful breakfast, snack, or healthy dessert!

              Prep Time: 15 minutes | Total Time: 4 hours + 15 minutes | Servings: 4