Tofu Tacos with Mango Slaw

Tofu is an incredibly versatile ingredient in plant-based cooking, but to unlock its full flavor potential, it's crucial to prepare it properly. The first step in this process is pressing and draining the tofu. This technique removes excess water, allowing the tofu to absorb marinades better and achieve a desirable texture when cooked.

Discover the colorful Tofu Taco Fiesta with Sweet Mango Slaw, a delicious plant-based dish that’s as nourishing as it is flavorful. Enjoy perfectly seasoned tofu tucked in soft corn tortillas, topped with a refreshing mango slaw for a delightful crunch. Low in calories and high in protein, this recipe embraces the joys of plant-based eating while appealing to all palates. Perfect for any meal, it's a flavorful celebration that everyone can enjoy!

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Ingredients

For the Tofu:

14 oz firm tofu, pressed and drained

2 tablespoons olive oil

2 teaspoons chili powder

1 teaspoon cumin

1 teaspoon garlic powder

Salt and pepper to taste

Juice of 1 lime

For the Mango Slaw:

1 ripe mango, julienned

2 cups green cabbage, thinly sliced

1/2 red bell pepper, julienned

1/4 cup fresh cilantro, chopped

Juice of 1 lime

1 tablespoon honey or agave syrup (optional)

Salt to taste

For Serving:

8 small corn or flour tortillas

Sliced avocado (optional)

Extra lime wedges

Instructions

Prepare the Tofu:

- Cut the pressed tofu into small cubes.

- In a bowl, combine olive oil, chili powder, cumin, garlic powder, salt, pepper, and lime juice. Mix well to make a marinade.

- Add the tofu cubes to the marinade, tossing to coat every piece. Let it sit for at least 15 minutes to absorb the flavors.

Cook the Tofu:

- Heat a non-stick skillet or frying pan over medium heat.

- Once hot, add the marinated tofu. Cook for about 5-7 minutes, turning occasionally, until golden and slightly crispy on all sides. Remove from heat and set aside.

Make the Mango Slaw:

- In a large bowl, combine the julienned mango, cabbage, red bell pepper, and chopped cilantro.

- Drizzle with lime juice and honey (if using), then sprinkle with salt. Toss gently until everything is well mixed. Adjust seasoning if necessary.

Assemble the Tacos:

- Warm the tortillas in a dry skillet or microwave until pliable.

- For each taco, place a generous spoonful of the cooked tofu on the tortilla, followed by a scoop of mango slaw.

- Top with sliced avocado, if desired, and serve with lime wedges on the side.

Serve & Enjoy:

- Plate your tacos and enjoy a burst of flavors with each bite. These tacos can be paired with a refreshing drink or a side of beans for a complete meal.

Prep Time: 25 mins | Total Time: 40 mins | Servings: 4