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Chicken is a cornerstone of many healthy diets, primarily because it is an excellent source of high-quality protein. Protein plays a crucial role in building and repairing tissues, and it is essential for muscle growth. Additionally, chicken is rich in several essential vitamins, including B vitamins such as niacin (B3), which supports metabolism, and B6, which is vital for brain health. Moreover, chicken is a good source of phosphorus and selenium, important minerals that contribute to bone health and support the immune system.

Zesty Lemon Chicken and Rice Soup

Warm up your day with a comforting bowl of Zesty Lemon Chicken and Rice Soup. This delightful recipe combines tender chicken, wholesome brown rice, and vibrant vegetables, all infused with bright lemon juice for a refreshing twist. Packed with nutrients and easy to prepare, it's perfect for busy evenings or lazy weekends. Enjoy the delicious and nourishing flavors that will brighten any meal, bringing comfort and joy to your table.
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Ingredients
  

1 lb (450g) boneless, skinless chicken thighs

1 cup uncooked brown rice

6 cups chicken broth

1 medium onion, diced

3 cloves garlic, minced

2 medium carrots, diced

2 celery stalks, diced

1 teaspoon dried thyme

1 teaspoon dried oregano

1/2 teaspoon black pepper

1/2 teaspoon salt (adjust to taste)

Juice of 2 large lemons

Zest of 1 lemon

2 tablespoons olive oil

2 cups fresh spinach, chopped

Fresh parsley, chopped (for garnish)

Instructions
 

Brown the Chicken: In a large pot, heat the olive oil over medium heat. Add the chicken thighs and sauté for about 5-7 minutes on each side, or until browned. Remove the chicken from the pot and set aside.

    Sauté Vegetables: In the same pot, add the diced onion, carrots, and celery. Sauté for about 5 minutes until the vegetables are softened. Add minced garlic and sauté for another minute until fragrant.

      Add Rice and Broth: Stir in the brown rice, dried thyme, oregano, black pepper, and salt. Pour in the chicken broth, stirring to combine. Bring the mixture to a boil.

        Cook the Chicken: Once boiling, reduce the heat to low, and return the browned chicken thighs to the pot. Cover and let it simmer for about 30-35 minutes, or until the rice is tender and the chicken is cooked through.

          Shred the Chicken: Remove the chicken thighs from the pot. Allow them to cool slightly, then shred the chicken using two forks. Return the shredded chicken back to the pot.

            Add Lemon and Spinach: Stir in the lemon juice and lemon zest. Add the chopped spinach and let the soup simmer for an additional 5 minutes until the spinach is wilted.

              Serve: Taste and adjust seasoning if necessary. Ladle the soup into bowls and garnish with fresh parsley. Enjoy your zesty and comforting soup!

                Prep Time, Total Time, Servings: 15 min | 50 min | 6 servings