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To kick off making your Zucchini Apple Oatmeal Cups, the first step is to grate the zucchini and apple. For optimal texture, use a box grater or a food processor fitted with a grating attachment. When grating zucchini, leave the skin on to retain its nutrients and fiber, which contributes to the overall health benefits of your oatmeal cups. The skin contains antioxidants and vitamins that are often lost when peeled. As for the apple, choose a variety that you enjoy, such as Granny Smith for a tart flavor or Fuji for sweetness. Again, leaving the skin on will not only add a pop of color but also enhance the nutritional profile of your recipe.

Zucchini Apple Oatmeal Cups

Looking for a nutritious snack that’s easy to make and delicious? Try Zucchini Apple Oatmeal Cups! Packed with rolled oats, zucchini, and apples, these cups are a perfect blend of flavors and textures. They are versatile enough for breakfast, a mid-afternoon pick-me-up, or even a guilt-free dessert. With options for gluten-free and vegan diets, enjoy a healthy treat that the whole family will love. Meal prep them to save time and always have a wholesome snack on hand!
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Ingredients
  

1 cup rolled oats

1 cup grated zucchini (about 1 medium zucchini)

1 medium apple, grated (about 1 cup)

1/2 cup unsweetened applesauce

1/4 cup honey or maple syrup

1/2 cup milk (dairy or non-dairy)

2 large eggs

1 tsp vanilla extract

1 tsp ground cinnamon

1/2 tsp baking powder

1/4 tsp baking soda

1/4 tsp salt

Optional toppings: nuts, seeds, dried fruits, or chocolate chips

Instructions
 

Preheat the Oven: Start by preheating your oven to 350°F (175°C) and greasing a muffin tin or lining it with paper liners for easy removal.

    Prepare the Dry Ingredients: In a large mixing bowl, combine the rolled oats, ground cinnamon, baking powder, baking soda, and salt. Mix well to ensure even distribution.

      Grate the Produce: Grate the zucchini and apple using a box grater. You can leave the skin on for added nutrients and texture.

        Combine Wet Ingredients: In a separate bowl, whisk together the grated zucchini, grated apple, applesauce, honey (or maple syrup), milk, eggs, and vanilla extract until well combined.

          Mix Together: Pour the wet mixture into the bowl of dry ingredients. Stir gently until just combined. Be careful not to overmix; the mixture should be a bit lumpy.

            Fill the Muffin Tin: Using a spoon or an ice cream scoop, evenly distribute the oatmeal mixture into the prepared muffin tin, filling each cup about three-quarters full. If desired, sprinkle your optional toppings on each cup.

              Bake: Place the muffin tin in the preheated oven and bake for 25-30 minutes, or until the tops are golden brown and a toothpick inserted in the center comes out clean.

                Cool and Serve: Once baked, remove the tin from the oven and allow the oatmeal cups to cool in the tin for about 10 minutes before transferring them to a wire rack to cool completely. Enjoy warm or at room temperature!

                  Storage: Store any leftover oatmeal cups in an airtight container in the refrigerator for up to 5 days or freeze for longer storage. Reheat in the microwave or oven as needed.

                    Prep Time, Total Time, Servings: 15 minutes | 40 minutes | 12 servings