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In recent years, there has been a noticeable shift in consumer preferences towards healthier alternatives to traditional snacks. As people become more health-conscious, the demand for recipes that offer both flavor and nutrition has surged. Enter the Zesty Zucchini Tater Tots—an innovative twist on a classic favorite that combines the comfort of tater tots with the health benefits of zucchini. These delightful bites are not only delicious but also serve as a nutritious option that can be enjoyed by everyone, from kids to adults.

Zucchini Tater Tots

Discover a healthier snack option with Zesty Zucchini Tater Tots! This recipe cleverly combines the comforting classic of tater tots with nutritious zucchini, making them a delightful choice for all ages. Crispy on the outside and soft inside, they’re perfect as appetizers, snacks, or side dishes. Packed with vitamins, fiber, and flavor, these tots are easy to make and customizable to suit your taste. Enjoy guilt-free and delicious eating!
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Ingredients
  

2 medium zucchinis, grated

1 cup yellow potatoes, peeled and grated

1/2 cup finely chopped onion

1 cup shredded sharp cheddar cheese

1/2 cup all-purpose flour (or gluten-free flour for a gluten-free option)

1 large egg

1/2 teaspoon garlic powder

1/2 teaspoon onion powder

1/2 teaspoon paprika

Salt and pepper to taste

1/4 cup finely chopped fresh parsley (optional)

Cooking spray or oil for frying

Instructions
 

Preheat the Oven: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper for easy cleanup.

    Prepare the Zucchini: Place the grated zucchini in a clean kitchen towel or cheesecloth and squeeze out as much excess moisture as possible. This step is crucial to prevent soggy tater tots.

      Combine Ingredients: In a large mixing bowl, combine the grated zucchini, grated potatoes, chopped onion, cheddar cheese, flour, egg, garlic powder, onion powder, paprika, salt, pepper, and parsley (if using). Mix until all the ingredients are well combined into a thick batter.

        Shape the Tots: Using your hands, take small amounts of the mixture (about 1 tablespoon each) and shape them into small tater tots. Arrange them on the prepared baking sheet, leaving space between each tot.

          Bake the Tots: Lightly spray the tots with cooking spray or drizzle a little oil on top to help them crisp up. Bake in the preheated oven for 25-30 minutes or until golden brown and crispy, flipping them halfway through for even cooking.

            Serve: Remove from the oven and allow to cool slightly before serving. Enjoy these delicious tater tots on their own or with your favorite dipping sauce, such as ketchup or ranch dressing.

              Prep Time: 15 minutes | Total Time: 45 minutes | Servings: 4-6